Today I want to take the time and talk about something called a probiotic supplement which contains living bacterial microorganisms called probiotics into its capsules. There is a specific such supplement online, well there are many but today I will focus on Perfectr Biotics, from Probiotic America. Perfect Biotics is affordable and in terms of CFUs and strains, it is one of the better online dietary probiotic supplements. That is because it has a lot of CFUs and strains and that is good.
For those of you that do not know much about probiotics, CFUs stands for colony forming units and it refers to the number of bacterium units in each casule or in the supplement as a whole. Strains however, will have a much smaller number than CFUs because strains are unique bacteria belonging to certain species, for example Lactobacillud acidophilus is a strain belonging to the genus or species Lactobacillus.
In general it is recommended that you look for supplements with more CFUs and more strains. Over 10 billion CFUs is the standard and you should also look for a decent amount of strains. Perfect Biotics has 30 billion CFUs per capsule, with 30 servings in a month's supply container and it contains a total of 15 unique strains of bacteria. There is a list of ingredients with all of the strains on the official website but I will also post it here.
Ingredients :
Proprietary Probiotic Blend: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus bulgaricus, Bifidobacterium breve, Lactobacillus paracasei, Lactococcus lactis, Streptococcus thermophilus, Lactobacillus brevis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium infantis. Other Ingredients: Microcrystalline cellulose, Stearic Acid, Vegetable Cellulose (capsule) and Silica.
Probiotic supplements generally offer digestive as well as immune support. Probiotics have clinical proof of inhibiting various potentially harmful microorganisms, reducing the risk of infection, helping inflammation, helping digestion and more. Of course, I must mention that each strain really is unique and the benefit/effect can be different. Read more about Perfect Biotics Ingredients here!
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