Athletic Greens - Premium Superfood Review

Studies show that more than 50% of the more than 7 billion people on this planet, which is the earth's population, are overweight and/or obese. What does this tell us? Well, being overweight or obese is caused by factors in one's lifestyle, some more impactful than others. The most impactful factor is eating, it's your diet, eating habits. More than physical activity, your eating habits are what make you fat and dieting is how you can become fit and lose the fat.

Physical activity is done because it consumes energy and this means that you burn more fat, but the very reason why you need to lose fat in the first place is because you eat too many calories so the problem is by no means the fact that you are inactive, it's what you eat. Sure, sedentarism comes with its own problems and I am not saying that it's fine, it's healthy to be sedentary, because it's not. However I just want you to understand that what's making you overweight is what you eat, not even how much you eat.

Anyway, what this also tells us is that more than 50% of people don't have the healthiest eating habits and in turn this means that these individuals are likely to have nutritional deficiencies, to be malnourished and to have health or performance problems that are caused, more or less, by their eating habits and their lack of important nutrients such as vitamins or minerals.

Vitamin D deficiencies, iron deficiencies, these are actually very common even though it should not be so. Omega 3 fatty acid deficiency is another one that is pretty common. In the market, we have products like Athletic Greens, something that I've been meaning to talk about. These are intended to fill in the gaps in one's diet. Not everybody needs supplementation but obviously, since more than half of the population is overweight, we can guess that many people do need supplementation for general health and performance support.

However, certain nutrients can be harmful in high concentrations, especially when you don't have a need for supplementation but you take it anyway. Next, to that, supplementation can be useless when it is not needed because higher quantities of a certain nutrient don't mean better functions or health, it is not that simple. An example of this is antioxidant supplementation. In individuals with oxidative stress, it's helpful. In individuals that don't have oxidative stress and have a well-established balance between oxidants and antioxidants, it offers unnoticeable benefits. Back to Athletic Greens, it is a fine, well-rounded supplement as it is also presented in other online reviews, however the price is ridiculous, unacceptable, overpriced and unreasonable.

Others may have said it before but it does not change the fact that it is true. You can find supplements that may be better, at half that price or maybe a bit more than half but to ask for so much for it, where is the justification? Furthermore, it is not FDA approved, it does not have clinical proof of safety and it does not have clinical proof of efficacy. Read more about Athletic Greens Review here!