Mental performance is strongly linked to physical performance, basically, you need both in order to perform properly, you need good mental health and performance to perform well physically and vice-versa. Basically what I mean is that for example if you are in a bad mood, and if you didn't know moods are emotional states influenced or caused by the brain's chemicals, this will also affect your physical performance and the opposite is true because if you have let's say a digestion problems, which is am physical problem, perhaps an infection, you won't really be able to perform mentally, you will be distressed, unable to focus and so on. Where am I going with this?
Well today i want to talk about brain performance and everybody knows that nowadays when you talk about that you just have to talk about supplements, nootropics, there's no way around it, however it takes more than a supplement to help when you can't focus or when you're having trouble with your memory, bad moods and so on. Yes, nootropic supplements can definitely help and they are arguably the best choices for temporary and fast effects when you need to be ready asap, on the spot, they work fast, their effects come fast, however in the long-term a nootropic supplement won't help much because like I said, their effects generally don't last for long and they are quickly overcome by an unhealthy lifestyle which is the main cause for all sorts of health problems, even those related to performance, whether it is mental or physical.
Let me give you an example. The brain is like a muscle, when you don't use it it becomes weaker, just like muscles lose strength and mass, which means they become smaller. What do I mean by this? I mean that if you "workout" your brain frequently, regularly, your performance would also be better because the brain needs stimulation just like your muscles do, in order to stay in shape. Furthermore, the brain also needs proper, healthy nutrition just like the muscles do and the rest of your body does. So basically what I am saying is, try and live healthier and I guarantee that you will see lots of improvements in your life, this is a promise.
Well today i want to talk about brain performance and everybody knows that nowadays when you talk about that you just have to talk about supplements, nootropics, there's no way around it, however it takes more than a supplement to help when you can't focus or when you're having trouble with your memory, bad moods and so on. Yes, nootropic supplements can definitely help and they are arguably the best choices for temporary and fast effects when you need to be ready asap, on the spot, they work fast, their effects come fast, however in the long-term a nootropic supplement won't help much because like I said, their effects generally don't last for long and they are quickly overcome by an unhealthy lifestyle which is the main cause for all sorts of health problems, even those related to performance, whether it is mental or physical.
Let me give you an example. The brain is like a muscle, when you don't use it it becomes weaker, just like muscles lose strength and mass, which means they become smaller. What do I mean by this? I mean that if you "workout" your brain frequently, regularly, your performance would also be better because the brain needs stimulation just like your muscles do, in order to stay in shape. Furthermore, the brain also needs proper, healthy nutrition just like the muscles do and the rest of your body does. So basically what I am saying is, try and live healthier and I guarantee that you will see lots of improvements in your life, this is a promise.
With that said, it is true that sometimes a supplement can be great because like I said, good benefits and fast, before an exam, before a study session, a supplement can be great, together with a cup of coffee to help you stay sharp and focused, at least that's how I used to do it, sometimes.
With that said I want to recommend to you guys Geniux which is the supplement that I was using some time ago which can balance mood, improve cognitive functions like focus and memory, etc. Check out Geniux's official website for more information or to order it!
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